Permanent Fat Burning: Eat Your Breakfast

To start your day filled with energy and keep it energized all the day ,its very important to eat your breakfast. When we wake up, our body is in fasting state , because its at least 8-10 hours past we have ate anything , so our nutrient stores are almost empty and if we skip the breakfast, our body will activate the starvation response system. Continue reading “Permanent Fat Burning: Eat Your Breakfast”