Let me share with you one secret to successful fat loss , sometimes back after a exhausting session of cardio exercise, I was feeling very tired, and my fitness trainer told me that, if he can give me something that can almost instantly increase my strength and capacity for aerobic exercise, plus he told me that that substance has no side effects. I was thinking that he must be talking about some steroid kind of drug, but to my surprise, he offered me a glass of water, yes aft after having water i felt replenished, fresh and ready to hit another vigorous exercise session.
To start your day filled with energy and keep it energized all the day ,its very important to eat your breakfast. When we wake up, our body is in fasting state , because its at least 8-10 hours past we have ate anything , so our nutrient stores are almost empty and if we skip the breakfast, our body will activate the starvation response system. Continue reading “Permanent Fat Burning: Eat Your Breakfast”
‘Make the sweat and shed the fat’!!
Yes there is no magical way to reduce body fat other than exercise. A simple rule to reduce body fat is to burn more calories than you consume. Looks like simple logic right?? Not yet!! For example if one person is having BMR – basal metabolic rate ; meaning at rate which body burns fat at rest, is 2000 calories then to maintain the current weight he need to take at least 2000 calories . Approximately 3500 calories makes a 500 g of fat, so if he cut down 500 calories from his daily intake he would create a deficit of 500×7 = 3500 calories a week. Meaning at the end of the month he should be able to reduce 2kgs of weight. And if he continues it, he would be able to reduce 24 kgs a year, and then he might vanish within 3-4 years. But do you anything mentioned such as happened with any one??No And do you know why?? The answer is our unique digestion system, and a wonderful feature known as ‘starvation response’. Whenever we do not take the sufficient calories to maintain our weight, our system senses it and starts action against it. Continue reading “Permanent Fat Burning: Exercise”
”Weight is largely meaningless as an index of fitness, health, physical attractiveness, or practically anything else related to human beings. what matters is body composition, not weight. Body fat percentage is a measure of body composition. Unlike weight, body fat percentage addresses the all important questions of what your body is made up of.” -Rob Faigin, author of “Natural Hormonal Enhancement”.
”Losing weight is the wrong goal. You should forget about your weight and instead concentrate on shedding fat and gaining muscle!”-Dr, William Evans, author of “Biomarkers”. Continue reading “Weight loss v/s Fat loss”
Unlike any of the fad diets you would find pasted over the internet, here is a proper and nutritious sample diet for people who want to loose weight the right way!
What is a balanced diet??
Nutrition is the basic human need and prerequisite for healthy life. A proper diet is essential from a very early stage of life for growth, development and active life. The food we consume everyday may not be insufficient in quantity but yes, it may be possible that it does lack of balance in terms of nutrients. Continue reading “Balanced Diet”
Vitamins and minerals are essential for normal functioning and without them one cannot survive, although our body requires minute amounts of them. Most of the nutrition expert will agree that the best way to get all the vitamins & minerals you need is to eat a balanced, varied diet. Now the real question comes up..Do we really eat the “Balanced Diet”?? Do we have variations in our food that much? Ask these questions yourself, Continue reading “Vitamins & Minerals: Natural or Suppliment??”
Fiber is a mixture of substances found in plant cell walls, which is not digestible by human body. It seems unbelievable but true, fiber is having no nutritional value still it does wonders to our body.
In diabetes body is not able to manage the large amount of glucose, so you need to take care of it. The most efficient way is to watch the portion size. Reduce your regular portion size by half, and yes after an interval you can again take the other half. It is very important to have 6-8 small sized meals instead of 2-3 large meals. So body can get its fuel at regular interval of time. The same reason as said above, the as body is not able to manage the sugar, supply it slowly and steadily, instead of oversupply and then starving. Continue reading “How to Control Blood Sugar Naturally”
If we put in simple words diabetes is a group of metabolic disorders, currently incurable condition in which too much sugar is present in the blood. To understand what happens, let’s first look into details of basic metabolic activity.
When we eat food, it gets broken down in intestine into Simple sugar and then absorbed in the blood stream to get distributed. Since we don’t eat continuously our Body has system to regulate the blood sugar to a constant level. So right after the meal when blood sugar level is high, the body stores the excess glucose in the lever in the form of Glycogen. And when blood sugar level is down, body metabolize the glycogen and releases glucose in the blood. Let’s see the whole process in detail. The key role in the whole process is played by two hormones. Insulin and Glucagon. Continue reading “Defeat the DIABETES”